General Questions

Find answers to our most common questions here!

Can both men and women take sport supplements?

Yes, True Protein’s sports supplements are suitable for both men and women.

What is True Protein’s point of difference?

True Protein is a 100% Australian-owned, family-run business selling a wide selection of all-natural sports nutrition supplements made from the finest globally sourced ingredients. True Protein is well-renowned for great tasting, naturally derived pr

How much protein do I need daily?

One of the most common questions asked is "how much protein do I need daily?" In short, there’s no blanket answer as everyone’s personal protein requirements vary depending on a number of factors such as height, weight, goals and training program. Ne

What is the best supplement for weight loss?

In short, there is no magic supplement for weight loss. The long-term answer to weight loss is a balanced diet coupled with an active lifestyle. Nevertheless, supplementation can be used to assist the weight loss journey. One of the best supplements

Should I drink protein post-workout?

One of the most common questions associated with protein powder is when and how to use it. Protein shakes aren’t the answer to filling your daily requirements, but they can be used to boost your intake throughout the day. Nevertheless, this isn’t the

Are True Protein’s supplements natural?

All of True Protein’s ingredients are pure, simple and natural. There are no additives, fillers, artificial flavours or sweeteners. For flavouring, True Protein uses the best quality raw ingredients and 100% natural flavourings and sweeteners to ensu

Does True Protein offer free shipping?

True Protein offers free shipping on all orders over $99.

What do supplements do and how do they help you?

A supplement is a manufactured product made to supplement (to add to or enhance in areas something may be lacking) one’s diet. They are particularly helpful in ensuring adequate consumption of nutrients if you do not eat a nutritious variety of foods

Where does True source ingredients from?

True Protein represents a new benchmark for product quality in the nutrition industry and that has led our ingredient sourcing to nearly every continent in the world in a quest for delivering the best. Sourcing from a diverse array of countries allow